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Frequently Asked Questions

FAQ: Welcome

The answers to all your questions before you step into the studio

What should I wear to pole class?

Whatever you're most comfortable in! Shorts, pants, capris, tank tops, hoodies, sports bras - anything that makes you feel good! Bare feet are easiest, though socks could work too. Make sure you're not wearing any jewelry, as it could scratch you or the pole.

What should I wear to aerial class?

Pants and sleeves are going to be best for silks, and you can wear whatever you like to hoop! Make sure no jewelry, and it's easiest with bare feet (socks will provide a whole different challenge)

How many students are in each class?

In pole classes there are a maximum of 7 students per class, and in hoop or silks there is a maximum of 5 students per class.

What are the intro classes about?

Intro classes are where it all starts, and there're two of them - Intro to Pole and Intro to Aerial. You will take one of these classes before you sign up for a level 1 pole, hoop, or silks class. Intro classes are everyone's first class, so there's no need to feel nervous 😉.

What level should I sign up for?

If you've never taken a class before, start with Intro to Pole or Intro to Aerial. If you have taken classes - awesome! Reach out to Alex to see where you'll fit best. She can be reached by phone or text at (403) 880-8552 or email at

Do I need previous experience?

Absolutely not! We take all levels of experience and strength. After all, that's why you're coming to the studio, right?

Where can I follow the studio?

All of the social medias! Follow our Facebook, Instagram, and TikTok pages at @SwayAerialFitness, and join our Facebook Members Group by searching Sway Aerial Fitness Members. Also if you're posting, make sure to use #SwayAF so we can shower you with love!

Have any other questions?

Please don't hesitate to reach out and ask! You can contact Alex by phone or text at (403) 880-8552 to get any questions answered


Contact Us

#2-545 North Railway Street SE
Medicine Hat, AB
T1A 2Z4


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